September 14, 2020

Benefits of Hemp-Based Protein in your Diet

The World Health Organization defines healthy aging as creating opportunities and environments that will enable people to have a long and healthy life even in their older age. Healthy aging also involves being free from sickness as you advance in your age. One way of aging well and healthy is to improve the number of nutrients your body gets from your diet. 

As a person ages, the body's ability to metabolize significantly gets weaker. Because the body can no longer efficiently metabolize nutrients such as protein, older people need to get protein sources which the body can easily digest. Fortunately, hemp protein can easily be digested and utilized by the body and have complete essential amino acids that the body needs to function properly. 

What is Hemp Protein?

Hemp protein is a protein powder created by removing around ninety percent of the oil content in hemp seeds then grinding them to create a powder. Hemp protein is considered a complete protein source since it contains twenty amino acids, including all the nine essential amino acids that the human body cannot naturally produce.

The Benefits of Hemp-Based Protein in Your Diet

• No Concentration of CBD or THC. Although Hemp is a variety of the Cannabis Sativa plant, otherwise known as marijuana, hemp seeds do not contain amounts of Cannabidiol (CBD) or Tetrahydrocannabinol (THC), the psychoactive marijuana component makes people high. Hemp seeds do not contain CBD nor THC and a s a result, the FDA has recognized hemp seeds and its derivatives, like hemp protein powder as Generally Recognized as Safe (GRAS).

• Omega Fatty Acids. Hemp-based protein powders are also rich in both Omega 3 and 6 essential fatty acids, which gives the body energy to perform daily activities. These two types of fatty acids are also essential in boosting the body's immune system. 

• Easily Digested. The body can easily use Hemp-based proteins. Studies have shown that the body can digest 91 to 98 percent of hemp protein. The body's ability to fully utilize hemp protein means that you only need a small dosage of this protein powder to reach your average daily required protein intake to keep your body functioning properly. 

• High Fiber Content. Since hemp protein is plant-based, it is a good source of fiber. High-fiber diets promote the proper management of blood sugar levels and reduce the chances of getting bowel cancer. Having a regular bowel movement is essential as a person gets older. 

• Rich in Antioxidants and other Minerals. Aside from being a good source of protein, Hemp also contains rich sources of minerals needed by the body, such as phosphorus, calcium, and magnesium. These minerals improve the bones' integrity and promote the production of synovial fluids in the joints to help older people move and function better. 

A Healthy Addition to Your Kitchen

Hemp protein powder and hemp hearts (shelled seeds) can be used in many ways and are great ingredients to have in the kitchen. Creative and tasty ways to consume Hemp protein is to incorporate hemp hearts or hemp protein powder to smoothies, granola, oatmeal, cereal, salads, and more.

You may incorporate hemp protein powder into other recipes for baking. Hemp hearts have a nutty, distinct taste. You may prefer the more natural approach to using and consuming hemp hearts, or you can use hemp protein powder to supplement your intake if you or your family are sensitive to its taste.

If you are looking for a way to incorporate extra protein to your diet, hemp protein powder and hemp hearts may be the answer. 

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in News